Microwave (3-4 Minutes): Remove plastic film off bowl. Open the meat pouch and add contents onto the bowl. Cut 1 corner of sauce pouch and pour sauce on top of bowl as desired. Microwave for 3 min on high setting. Add an extra minute if needed.

When done, garnish bowl with parsley flakes and/or avocado

Stove Top (4 Minutes): Remove plastic film off bowl & add rice with vegetables in a pot. Add 1 tbsp of water. Set on medium heat & stir for 4 minutes. In a boiling pot of water, add the unopened meat & sauce pouches. Done in 4 minutes. Add 1 extra minute if needed. *All plastic pouches are BPA free and can reach a max heating temperature of 400 F

Basmati rice, cream de coconut, pineapples, red & yellow bell peppers, Jamaican curry powder, coconut sugar, pineapple juice, onions, spice.

Meat Substitute:

Soy-Free, Non GMO, Gluten-Free; Rehydrated egg white, yeast extract, egg white, mycoprotein (93%), contains 2% or less of: pea fiber, calcium chloride, calcium acetate, onion, sage, sugar.